Benefits of sacred cacao and ceremonies unwrapped 18 Sep 2023 Sacred Cacao. It sounds just as enticing as its flavours. We enjoy various forms of chocolate treats and drinks made from the cacao fruit… More
What are the unexpected health benefits of bathing? 25 Aug 2021 The Romans bathed, socialised and did serious business in their communal bath houses; Japanese culture still reveres public bath houses and the hot spring… More
Sleep – the (free) health elixir 25 Aug 2021 Fewer of us than ever before regularly get enough sleep yet we know that it’s absolutely vital for our health. Our body repairs itself… More
Why are you hungrier in winter? 11 Aug 2020 As the winter season draws in, we want more of that winter food – but what is it about those chilly months that makes… More
Can you make hot chocolate healthy? 29 Jul 2020 There’s nothing better than sipping on a mug of hot cocoa in the evening – but is hot chocolate healthy? Who can say no… More
Top tips to deal with exam stress 19 Mar 2020 We’ve all felt the heavy weight that exam stress brings. Whilst these times can be daunting, it’s important not to let the exam pressure… More